About the Study without Stress Program
An Evidenced-based Program developed by researchers at Macquarie University
An Evidenced-based Program developed by researchers at Macquarie University
An Evidenced-based Program developed by researchers at Macquarie University
Study Without Stress has been evaluated in research conducted in Sydney schools. The program has been shown to effectively reduce study stress and distress associated with HSC study skills. Additionally, it increases students’ confidence in managing their studies and improves academic self-efficacy.
What Students Will Learn
An Evidenced-based Program developed by researchers at Macquarie University
An Evidenced-based Program developed by researchers at Macquarie University
Causes, symptoms, and the role of stress in academic performance are crucial for students to understand, especially when it comes to HSC study skills. Managing stressful thoughts and challenging expectations and beliefs about study can significantly reduce study stress. Achieving a healthy study/life balance is essential, as are relaxatio
Causes, symptoms, and the role of stress in academic performance are crucial for students to understand, especially when it comes to HSC study skills. Managing stressful thoughts and challenging expectations and beliefs about study can significantly reduce study stress. Achieving a healthy study/life balance is essential, as are relaxation techniques that help alleviate pressure. Effective timetabling is key to preparing for exams and managing procrastination, avoidance, and perfectionism. Problem-solving strategies are also included. Students receive the Study Without Stress workbook, which features exercises and tools specifically designed to enhance their HSC study skills and address academic stress throughout the program.
Program Details
An Evidenced-based Program developed by researchers at Macquarie University
Program Details
Who it is for
Students currently in Year 11 or Year 12 looking to enhance their HSC study skills and manage study stress effectively.
Format
• Small groups (maximum 10 students)
• 6 weekly sessions
• Each session runs for 1.5 hours, focusing on academic strategies to reduce stress and improve study techniques.
Delivery options
• In-p
Who it is for
Students currently in Year 11 or Year 12 looking to enhance their HSC study skills and manage study stress effectively.
Format
• Small groups (maximum 10 students)
• 6 weekly sessions
• Each session runs for 1.5 hours, focusing on academic strategies to reduce stress and improve study techniques.
Delivery options
• In-person groups on the Upper North Shore
• Online option available for flexible learning.
Program Fees
Early bird price: $800
Standard price: $900
Payment plans available to support your academic journey.
Meet the Program Facilitator
Catherine Lowe
Catherine Lowe is a psychologist with 20 years of experience supporting young people in managing study stress. She worked as a school psychologist in the independent school sector for over 15 years, where she focused on enhancing HSC study skills. Catherine was part of the team at Macquarie that developed and evaluated the 'Study without Stress' program. Her research on academic stress and the effectiveness of the 'Study without Stress' program has been published in scientific journals.